5 Foods You Should Eat Everyday

Keep your kitchen stocked with these super foods for the benefit of your health.

Blueberries
Blueberries are full of antioxidants – more so than any other common fruit and vegetables. Blueberries protect against cancer, heart disease, and age-related problems such as blindness and memory loss! Just half a cup of blueberries equals one of your five a day.

Garlic
Garlic comes with many cardiovascular benefits due to it’s antioxidant sulfur compounds. It is antibacterial, anti-fungal, and antiviral! A few cloves of garlic a week can prevent cancer in the stomach, prostate, and bowels. It’s a super food for fighting many other diseases too!

Broccoli
This is one of the most cancer fight foods out there thanks to it’s sulfur compounds – it’s capable of reducing your risk of all cancers such as colon and breast cancer. Try to incorporate it into your diet as much as you can. Half a cup counts as one serving!

Yogurt
Particularly organic yogurt – is a great source of calcium but also has beneficial bacteria that eliminates the growth of harmful bacteria in your gut. Yogurt is also known to help with IBS, stomach ulcers, urinary tract infections, and yeast infections.

Green Tea
Green tea offers protection against heart disease, cancers, also promotes brain function. It’s also proven to increase your metabolism making it a great weight loss drink.