Smoothies are just perfect for your 5 a day aren’t they? There is nothing better than doing something positive for your health first thing in the morning to start your day fresh! These smoothies are quick and easy to prepare which will take no time in the morning! They are packed with refreshing fruits and MUFAs (monounsaturated fatty acids) – the special ingredient that targets belly fat!
Luscious Blueberry Smoothie : Servings 1
What you’ll need
- 1 cup of skim milk
- 1 cup of frozen unsweetened blueberries
- 1 tablespoon of cold-pressed organic flax-seed oil
Nutrition per serving: 273 calories, 9 grams of protein, 29 of grams carbs, 4 grams of fibre, 24 of grams sugar, 14.5 grams of fat, 1.5 grams of saturated fat!
Peanut Butter & Banana Smoothie : Servings 1
What you’ll need
- ½ cup of fat-free milk
- ½ cup fat-free plain yogurt
- 2 tablespoons of creamy natural unsalted peanut butter
- ¼ of a very ripe banana
- 1 tablespoon of honey
- 4 ice cubes
Nutrition per serving: 366 of calories, 18 grams of protein, 40 grams of carbs, 3 grams of fibre, 32 grams of sugar, 16.5 grams of fat, 3.5 grams of saturated fat.
Peach Smoothie : Servings 1
What you’ll need
- 1 cup of skimmed milk
- 1 cup of frozen unsweetened peaches
- 2 teaspoons of cold-pressed organic flaxseed oil
Nutrition per serving: 213 calories, 9 grams of protein, 26 grams of carbs, 2 grams of fibre, 22 grams of sugar, 9 grams of fat, 1 gram of saturated fat.
