THE HEALTH BENEFITS OF LEMON AND CUCUMBER WATER
Initially, the thought of drinking lemon and cucumber water doesn’t seem particularly enticing. But next time you’re thirsty, you’ll be surprised how refreshing it is, and what incredible health benefits come with drinking it on a regular basis…
KEEPS YOU HYDRATED
Staying hydrated comes with amazing health benefits such as maintaining body temperature, cardiovascular assistance, cleansing toxins from the body, and generally keeps your body functioning the way it should be. But water can get boring, so infusing lemon and cucumber in your water gives it that little something which will mean you’ll want to drink more of it!
VITAMINS AND MINERALS
Water, although great for you, doesn’t provide you with many vitamins or minerals. Infusing lemon and cucumber in your water adds in those important vitamins and minerals that help supplement the rest of your diet and provide you with tons antioxidants that come from whole food sources.
If you’re struggling to make it to your next meal , drinking lemon and cucumber water can actually curb appetite. When you feel hungry – you may just be feeling thirsty and a refreshingly tasty alternative to water might be just what you need to knock it on the head. Not only that, the drink has been proven to boost your metabolism, too!
SUPER SMOOTH SKIN
Cucumber contains silica which provides benefits to your skin making it smooth, soft, and blemish free. It can reduce irritation from spots and acne.