Summer is just around the corner and you’re realising you’ve still haven’t made a start on your beach body! If you’re feeling brave and have a substantial amount of self control, this insane military diet might be your savior… This military diet is intended for women but men can try it out too if they add an extra 100 calories.

This diet may or may not have been used by members of the military but it’s strict guidelines and limitations are what gave this diet it’s name.

Day 1: Breakfast 

1/2 grapefruit
1 slice of toast (whole wheat) with 2 tablespoons of peanut butter
1 cup of tea/coffee (with caffeine

(If you have a peanut allergy then it can be substituted with almond butter, hummus, or sunflower seed butter).

Day 1: Lunch

1/2 cup of tuna
1 slice of toast (whole wheat and no peanut butter this time)
1 cup of water/tea/coffee

Starting to sound a little bland, right?

Day 1: Dinner

3 ounces of meat (any type)
1 cup of green beans
1/2 banana
1 small apple
1 cup vanilla ice cream

That’s right, ice cream! It isn’t all bad.


Day 2: Breakfast

1 slice toast (whole wheat)
1 whole egg (scrambled, poached or whatever)
1/2 banana
1 cup of coffee/tea


Day 2: Lunch

1 cup cottage cheese (or 1 slice of cheddar)
1 hard boiled egg
5 saltine crackers

With so little calories, you shouldn’t work out too hard on this diet!

Day 2: Dinner

2 hot dogs (without the buns!)
1 cup of broccoli
1/2 cup of carrots
1/2 banana
1 cup of vanilla ice cream

Any vegetable should be hard boiled, steamed, baked, or eaten raw. And meat should only be grilled.


Day 3: Breakfast 

1 cup of tea/coffee
1 small apple
1 slice of cheddar
5 saltine crackers (or rice cakes if you prefer!)

The cheddar can be replaced with ham or an egg.

Day 3: Lunch

1 slice of toast (whole wheat)
1 hard boiled egg

That one is gonna hurt! But you can replace the egg with two slices of bacon if you wish.

Day 3: Dinner

1 cup of tuna
1/2 banana
1 cup of vanilla ice cream

Congratulations if you made it this far! I feel like I’m losing weight just looking at the diet… Remember, there is strictly no snacking on this diet and alcohol is completely prohibited! The aim of this diet is to loose weight (fat, water weight, and intestinal mass) and should be followed for 3 days, and then off for 4 days and repeat until you get the results you want! If you think you’re strong enough for this, good luck.