After surviving your first few months at university, you might realise it didn’t quite meet your expectations. You probably thought you would have lots of time for yourself (without your parents snooping around), to focus on your hobbies or to indulge in your interests.

However, the reality, is somewhat different. By the first week after Freshers’ you were yourself snowed under with work, contracted Freshers’ flu and generally accepted a lower standard of health than you were normally used to. And the rest of the first term won’t be much different; a frankly useless immune system, severe lack of sleep, and a tremendous amount of work that will need to be completed.

It’s not all gloomy though. Usually you can pick up the rhythm of university by the third term. By that point, you’ll be sleeping better, working better, and enjoying life more – verging on the prospect of the University idyll. It’s not just the education and knowledge you’ll obtain, you’ll lean some valuable life lessons for surviving that first year at university.

Remember to catch those zzzzs

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Our advice here is to be aware of what you are doing, and how you are sleeping. We recommend downloading a free app called Sleep Cycle which helps to monitor your sleep and will direct you towards a healthy, consistent routine. For best sleep quality, it is recommended to develop a set bed time and stick to it. This then prepares the body and mind for sleep each night, so that you wind down into a calm state, resulting in a deeper and more relaxing night’s slumber.

We’re aware that this isn’t realistic for students every night though. There are parties, club nights etc. to attend which will break this cycle – but try and keep these disturbances infrequent! If, however, you are determined to go out nearly every night of the year then you could slowly alter your sleep cycle to adapt to this.

Stay on top of that workload

It can be a bore, a chore and an absolute time killer, but unfortunately at some point it’s also a must. If you face being snowed under with work then it can be a depressing prospect for the rest of the day or week on which you face it. The motto “due tomorrow, do tomorrow” may come to mind here, but ultimately just won’t cut it.

We find this method called “time-blocking” particularly helpful, and it’s worth buying a paper diary to help you plan out your days. It revolves around each task being allocated the amount of time it will take to complete, and slotting these into your day, giving you specific and measurable tasks to succeed in conquering your work.

Try and avoid caffeine dependence

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The body naturally produces adenosine molecules, which bind to receptors in the brain and induce a feeling of drowsiness. Caffeine prevents these molecules from binding, which stops the feelings of tiredness and gives you that feeling of alertness.

Prolonged use has some adverse effects however. Your brain will begin to create more adenosine and more receptors in an attempt to capture the molecules and induce mental fatigue. Ultimately, this means people with an extended caffeine intake could end up feeling more tired than when they first started having their morning coffee!

We understand students end up drinking several cups of coffee a day during term time, and we bet you know someone who still drinks upwards of twelve. To prevent the drowsiness, we recommend exchanging a coffee for a decaff once in a while, or maybe a cup of tea!

Avoid distractions

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With the demise of your sleeping schedule will come the demise of your focus and subsequently the demise of your work. Ironically the less sleep you get, the more prone to distraction you are, which means you’ll be less productive and end up losing more sleep. You probably spend more time scrolling your Facebook and Insta feed than working on your degree. Don’t let yourself become too distracted by social media. If you have the willpower, try to temporarily disable or delete social media apps on your phone.

Studies have shown that even just having your phone in view while working decreases your efficiency. It is said that after spending 15 minutes on a task that you find a “flow” – a heightened state of work. Each break disrupts this flow, and it takes another quarter-of-an-hour to find it again – all these phone distractions rack up that inefficiency.

Maybe best to tuck that phone away in a drawer?

The real advice to take from all this is to take it slow, and to not to go in all guns blazing. Sign-up for stuff and ease into it gently, slowly change your sleep schedule and gradually fill your time with activities, so that you and your body can adapt to this new life. Obviously do the things that you enjoy, but perhaps don’t go nuts to begin with.