Writing a paper is no one’s idea of fun. An instructor hands you an assignment and demands that you do work you don’t want to do on a schedule they set. They don’t care if it’s convenient for you, or if there are other things that you need to be doing instead. No, they just tell you to write or suffer the consequences. As a result, students are overwhelmed with essay stress and can often feel as though they are not in control of their lives. However, there are some things that you are likely doing that are contributing to your stress and upset. Here are five ways you are stressing yourself out when you don’t have to when writing a paper.

Waiting too long to get started.

The biggest way you are stressing yourself out when writing a paper is waiting too long to get started. When you procrastinate, you cut down on the time you have available to work, and that means that you won’t have much that you can do to make your paper more than minimally acceptable. Rushing to find research and slap together an essay can be a major stressor, and you want to do everything you can to maximise the time available to you. One way to get more time for the things that matter is to let someone write your paper for you cheap. A professional essay writing service can take away some of your stress by letting you outsource the hardest parts of your courses to expert writers.

Not reading the assignment.

Many students only skim an assignment and don’t go back to check the requirements until the very end. That means that you spend a long time writing basically in the dark without knowing what you are writing, or just guessing about the specifics. Then, when you recheck the assignment at the end, you discover that you missed a requirement or wrote about something that wasn’t relevant to the assignment, wasting time. This can cause enormous stress, so keep the assignment on hand at all times.

Staying up too late.

Most students like to do their essays late at night, after the activities of the day are over. But this is also the time that your body is telling you to sleep. Staying up late, or, worse, pulling an all-nighter, is one of the fastest ways to sink your essay grade. When you write late at night, you aren’t as sharp or as able to think effectively, and this can contribute to a greater number of writing errors or to sloppy constructions and unclear thinking. Try writing earlier in the day when you are fresh and sharp.

Eating junk food.

The food you eat can influence how well you write. When you eat high-quality foods such as lean proteins, fruits, and vegetables, you are ensuring that your brain has the right fuel for producing the best quality work. Eating junk food, however, can create feelings of stress, sluggishness, or malaise. Feed your brain the fuel it needs so you can relax, feel healthy, and work at your best.

Sitting too much.

Many students want to power through an essay from start to finish, cramming in as much work as possible as quickly as possible. But sitting at your desk all day without a break can create its own form of stress. The brain needs time off to rest and recharge. When you take brief 5-minute breaks every 20 minutes or so, you will be in a better position to stay ahead of the game and remain fresh while writing. Every couple of hours, you should also walk around and get some physical activity. Not only will it make you feel better and combat stress, but it also stimulates your creativity. Another great alternative is a usable electronic standing desk.

Stress doesn’t have to knock you out when you’re writing an essay. By recognising the five key ways you are accidentally stressing yourself out during the writing process, you will be ready to combat stress and position yourself to deliver an effective essay. Remember, rest and relaxation can help you to combat stress and feel fresh and ready to write. Be sure to leave yourself plenty of time to get the job done!