There is nothing more restless for a person than inflammation. The redness, swelling along with the continuous pain makes it hard to perform daily chores. Taking medicine to cure inflammation is a good idea. But what if you are trying to stay drug-free? You surely need something organic to avoid medicine and turmeric is the answer for you. This orange-yellow nutritional supplement is known for its anti-inflammatory properties.
Turmeric can heal common illnesses without any side effects. You can use Turmeric Gummies for Anti Inflammatory or take it with milk. In this article, you’ll know about turmeric and how it helps with inflammation.
What Is It?
Turmeric is a native Indian plant that is found in South Asia. It has been used in Ayurvedic medicine for centuries as a remedy. It is somewhat related to ginger and is used as a spice. Plant root of turmeric is peeled, boiled, and ground to get dry turmeric. Its powder has a bitter taste and is pungent and warm in nature.
Health Benefits
As we mentioned, turmeric is used to treat common illnesses. It is generally used to treat the below-mentioned health conditions.
- Kidney problems
- Irritable bowel syndrome (IBS)
- Inflammation
- Joint pain
- Heartburn
- Anti-oxidant
- Arthritis
It is thought to be beneficial for inflammation because it carries ‘Curcumin.’ This substance is useful against inflammatory conditions.
How Quickly Can It Work?
Turmeric works instantly after you take it to cure a condition. However, it may take some time until you start experiencing its results. If you are using it for inflammation, you need a steady and regular dosage. It can take one or two weeks to cure the inflammation. Chronic inflammation may take more than 3 weeks.
However, there are some other factors that you must bear in mind while using it. The severity of your condition, other medicine, body mass, age, and activity levels play a vital role in recovery. The curcumin present in turmeric takes time to reduce systemic inflammation.
Precautions For Using It
As a natural spice, turmeric doesn’t pose side effects. But you must keep the below factors in mind when you are taking it as medicine.
- It can lower your blood sugar level so if you are a diabetic patient, you must take extra care.
- Curcumin may worsen symptoms if you have gallbladder disease. It can also increase your chances to have a kidney stone.
- It may cause constipation, allergic reactions, diarrhoea, vomiting, nausea, and/or stomach pain. Though there is not enough proof, you may experience these conditions if you take a higher dosage.
- Persons with iron deficiency should avoid curcumin as it may constrain iron absorption.
- It can also cause bleeding or bruising due to its blood-thinning property. You must stop using it if you are going to have surgery.
Dosage
The important question is how much a person should take? The answer depends on the severity of inflammation. Use of turmeric is associated with curcumin that you’ve to take an insufficient amount. Research studies indicate that a person with inflammation must take 500-2,000 mg dosage on a daily basis.
It’s wise to use it in powder form as an extract for better results. The extract carries higher curcumin concentrations that can heal your inflammation.
