There’s a running joke that college students can only choose two of the following points: good grades, enough sleep and a social life. However, you don’t need to sacrifice sleep to maintain your grades and spend time with friends. Instead, you need to maximise your sleep in college, so we have five tips to help you create an effective sleeping environment.
Get Some Memory Foam
If you want to sleep well, then you should purchase some memory foam for your bed. Some people think that you need to buy a mattress with memory foam built into it, but you can actually purchase them separately for a lower price. If you have some memory foam, then you can put it on your bed and pull the sheets over it to make it more comfortable.
If you live in a dorm, then you will most likely sleep on an older mattress, so it may not be as comfortable as you want it to be. You can also take the foam with you if you move dorm rooms. This makes memory foam an excellent investment to help you get enough sleep at night.
Adjust Room Temperature
The temperature in your room can make it difficult for you to sleep at night. For example, if you sweat during the summer, then that could prevent you from falling asleep. On the other hand, the winter months could send some chills down your spine that will keep you awake at night.
If you tend to get cold at night, then you should get yourself an energy-efficient space heater. You can put it in your room and use it during the cold evenings to warm yourself up. On top of this, you can easily move and reposition it as needed to get the most out of your heater.
Avoid Loud Areas or Reduce the Noise
If you can choose where you will live while you attend college, then you should consider the location. You may find a good price for an apartment or dorm, but you may live close to a highway, night clubs and anywhere else that gets loud during the evening. This will pose some problem when you go to bed, so you should avoid these areas.
If you have to live in a noisy area, then you can reduce the sound that gets into your room. You can do this by keeping your windows closed, getting a white noise machine or purchasing earplugs. Doing so will help you to block out the noise so you can sleep well at night.
Communicate With Your Roommates
Keep in mind that you will most likely have roommates while you attend college. Everyone may have their own sleep schedules, so they could conflict with yours if one of your roommates stays up really late. Due to this, you will need to communicate with each other to avoid disrupting each other’s sleep schedules.
If you don’t communicate with your roommates, then you could easily prevent each other from sleeping. Make sure you find some compromises so both of you can be happy. For example, if one of you is asleep, then the other one can stay in the living room. It all comes down to talking it out and determining how you can respect each other’s sleep schedules.
Develop a Schedule
You also need to develop a sleep schedule for yourself. This means that you should get into your bed at a consistent time to get your body used to it. Doing so will help you to maintain a consistent sleep cycle so you will get tired around the same time while having energy during the hours when you need it.
Keep in mind that you will need to stick to your schedule if you want to maximise your sleep. If you get off schedule or you don’t sleep for long enough, then you will start to mess up your sleep cycle. Due to this, it’s important for you to develop a sleep schedule for yourself so you can stick to your plan.
You can always use these tips if you plan to maximise your sleep schedule while you attend college. All of them will make the environment more comfortable so you can get to sleep easily and stay focused in school.