When you are a college student there are so many new things to see and experience. This can be exciting, but it can also be overwhelming. The good news is that there are so many mental health apps that you can check out, some of which are specialised to offer support with an issue that you may be working through. Keep reading for some of the top mental health apps that you might want to check out and download onto your phone.
Mental Health Apps | Twenty-Four Hours a Day
This app offers a bit of guidance for people that are working through an addiction of some type. It provides a message for you to read each day, which could be able to encourage you. It can give you something to look forward to each day and offer you helpful advice to get you through hard times. This can be important, since college students may experience different type of addiction problems, which might be difficult to notice and even more difficult to overcome.
Rise Up: Eating Disorder Help
Another issue that can face college students is an eating disorder. As a student, you probably won’t have anyone telling you what you have to eat, which could lead you to make unhealthy choices from time to time. If this happens frequently, or you find yourself eating too much many days in a row, this is something that you should be aware of. At the same time, if you aren’t eating enough for many days at a time, this can also be indicative of the start of an eating disorder. This app help with this. It is able to lend a hand when it comes to keeping track of your meals, including when you eat and what you eat. It may also be used as a type of food journal, so you can chart your nutrition, which might help you note the choices you make, good and bad.
Conversation Therapy
Something that you may not think about but can be of significance to you as a student is speech therapy. You might have taken speech therapy classes at school when you were younger, but they also have the ability to help older students and adults as well. With Conversation Therapy, you can practice your talking with 1 or 4 people, so you are able to work on your speaking and conversation skills. This can be crucial as you have to make presentations through college. This app is free but if you need additional help concerning speech therapy, you may want to check out this article to learn how to take advantage of it as an adult.
Headspace
This is an app that you can utilise when you need help unwinding after a long day, or if you are experiencing problems with sleeping. Between studying and going to classes, it is sometimes hard to get everything done without having late nights many nights a week. With this app, you can track your sleeping, check out ways to meditate, and learn more about mindfulness. Mindfulness is essentially the act of staying in the moment and paying attention to what is happening around you. This can be helpful when you are trying to work through a difficult or stressful situation.
BetterHelp
The BetterHelp app is part of the largest online therapy network and can help you get the therapy that you need. It enables you to meet with a therapist right from your phone. BetterHelp counsellors are able to assist you with a number of different mental health concerns, including relationship issues, depression, anxiety, and stress management. They have affordable rates, and you can interact with your counsellor in a number of different ways and at all times of the night or day. A 2020 published study discussed how there is evidence that online therapy can be beneficial, especially when it is used for an extended period of time.
Getting Help
While apps may be used whenever it is convenient, if you feel like you need mental health support, you should seek out therapy whenever you think you could benefit from it. There’s no right or wrong time to reach out, so consider looking into it as soon as you feel comfortable to do so. Whether you want to work with a therapist in person or you want to take advantage of online therapy and mental health apps, there are many ways in which a counsellor will be able to assist you. Moreover, be sure to check out all of the apps on this list if you are interested.
