Living in a world that never seems to miss a beat can get pretty exhausting, and finding time to simply stop and breathe can feel almost impossible. Most students would even agree that stress can really make a person feel crazy sometimes, and getting to a point where a breakdown is on the horizon is in no way healthy or necessary to achieve success. One thing most people tend to let slip when the going gets rough is themselves, meaning their mental and physical health take a backseat to make room for work and accomplish never ending tasks. This is the first step towards a downward spiral that can lead to constantly feeling overworked and spread way too thin, and taking steps to ensure your health and sanity is crucial to reaching the finish line at the end. That said, here are two hobbies you can consider taking up in between work and studies that are sure to lower those stress levels and lift your spirits. 

Learn an instrument

Many people have attested that being able to sit down in front of or with an instrument and start playing it has a significant therapeutic effect on one’s emotions and mind. Learning an instrument is also a handy skill to have and can be a fun thing to invest some time into without worrying about grades or bosses. Mastering an instrument takes discipline, and although it might only sound like too much effort, that discipline leads to a profound feeling of achievement when you start to see some progress. Not only will it allow you to feel more confident, but that feeling will also motivate you to put the same effort into your studies or work to get the same results. Accomplishing something incentivises a person to take on more tasks and accomplish them as well, so do some research, find an instrument, and get cracking with some lessons and tutorials. 

Write

Writing is one of the best ways to express yourself and get any bottled-up emotions out instead of keeping them locked inside. Writing is also a great way to keep track of things you may want to remember someday, especially the more minor details you might forget about as time passes. You can start however you like, writing poems, short stories, or even a novel. You are much more capable than you think, and you’ll feel immense pride in every piece you finish. You can also utilise many tools, such as bibisco, one of the best novel writing software, to ensure you have a great writing experience and enjoy every minute of it. Who knows, you might discover a talent you never knew you had! If you enjoy writing even more than you thought you would, you can even consider a career in writing – there are many companies worldwide looking for talented freelance writers to join their team and write some fantastic pieces. 

These two ideas might be the perfect distractions when you feel like the world is closing in on you. Besides, you work your hardest throughout the week, you deserve to have something no one can take away from you, and that is precisely what these hobbies could be!