As more people become open up about their struggles with mental health, anxiety has surfaced to the forefront of the conversation. Anxiety disorders go beyond day-to-day stress, and though they can be very common, it’s important that the people dealing with them take the time to understand them.
Prioritising your wellness, health and happiness is one of the most important things you can do for yourself while you’re a student, and throughout the rest of your life.
Common Warning Signs of Anxiety
One of the most common signs of anxiety is the presence of intrusive thoughts. Though many people find themselves with worries throughout their day, people with an anxiety disorder may have recurring unproductive thought patterns that make it difficult to move through daily life. They may also avoid certain social situations, and have physiological reactions to triggering environments.
Healing Practices You Can Use
If you think you may be struggling with anxiety, one of the greatest things you can do is reach out to a therapist that you connect to. They can help you find coping strategies and techniques that will give you the best chance to challenge negative thought patterns as they occur.
In addition, many people find that speaking to trusted loved ones can help anxiety symptoms feel less isolating. If your friends and family are aware that anxiety is a part of your life, they can offer you support in times when you may need it.
Be Kind To Yourself
You’re human, and sometimes that can be a challenging thing. It can be difficult to tackle anxiety as it’s happening, so make sure to keep being as kind to yourself as possible. You may have good days and bad days, and that’s perfectly okay. Life is a long journey, and every day comes with its own highs and lows. Be patient with yourself.