It’s difficult to study most of the time. Whether you’re a Ph.D. student or a first-year, finding out how to remain focused while studying is a problem we all have to confront. Whether it’s social media, procrastination, time management, or a mix of the three – or anything else – there is a range of tools and methods that can help reduce the stress of studying and keep you focused on what counts.
And, if you’re like the majority of us, this school year will throw up difficulties you’ve never encountered before. Learning remotely and missing the incentive and pressure that comes with face-to-face learning and interaction has many of us fighting against the internet like never before. With that in mind, here are some of the best ways to stay focused when studying.
Stay Focused | Find A Suitable Environment
Finding out where you work best is an important component of every productive study session. For some, the silence of a library is crucial, but for others, the mild bustle of a coffee shop can provide just the perfect amount of background noise to help them concentrate. But, no matter where you prefer to study, you’ll need a few essential things. They include:
- A flat surface with enough room to comfortably accommodate all of your supplies and laptop or tablet.
- If you require your computer to study, making sure you have a nearby power source may save you from having to get up and disrupt your flow.
- Comfortable sitting (or standing area). When choosing a workspace, it’s important to choose one with the appropriate furnishings to encourage excellent posture for extended, sustainable study. Sitting upright has been proven to improve energy levels, confidence, and overall mood, whether you use a comfortable work chair with back support, an exercise ball, or a standing desk. Plus, sitting in a slouched posture has even been shown to exacerbate feelings of depression and hopelessness.
Find The Best Tools
Having the proper tools can make all the difference when it comes to taking your studies to the next level. Whether you need assistance organising, prioritising, or concentrating, there are solutions available to alleviate some of the stress.
One option is to use Capegoat. This innovative system allows you to study alone or in a group and will actively time you, ensuring you get enough work done and that you take enough breaks.
Create A Study Ritual
When it comes to remaining focused when studying, it’s crucial to develop a pattern or ritual to help you find your flow and concentration. A pre-study routine that includes things like cleaning your desk, shutting your door, gathering all the resources you’ll need, putting on headphones, and making a to-do list is an excellent place to start.
Taking five minutes to set up your workplace can not only physically prepare you for study, but will also assist in teaching your brain to shift more easily into a state of concentration. With no distractions surrounding you, your mind is free to concentrate on what is most essential; your studies, in other words.