“Being confident can change your life” you must have heard this somewhere or the other. However, being confident is not as easy as it is believed to be. It takes years of work for people to be comfortable in their skin or work towards themselves in general. It can get exhausting if you are trying to “glow-up” but don’t know how to.

Well, we have something that can help you. We understand that glowing up mentally and physically can take a lot of effort, which is why we have simplified it for you. Below we have made a list of tips that can help you glow up both mentally and physically.

Exercise regularly

Exercising regularly helps you get fitter and healthier. Yes, everyone knows that exercising has physical as well as health benefits. However, that is not all. Exercise also affects your mental well-being. When you exercise, your body creates endorphins which is a chemical that makes you feel better and happier.

So, every time you exercise, you do not work only towards your fitness goals but also your mental health. Don’t worry! You do not have to exercise every day of your life. Exercising 4-5 days a week is enough. Just remember to enjoy exercising, so it does not feel like a task.

Find your personal style

It is essential to find your personal style while you are on your way to “glow up.” Glowing up essentially refers to becoming a happier individual who is their own person. Since clothing, accessories, and overall styling are inseparable parts of your life; you should make it more you.

You can begin by figuring out what clothes you feel more comfortable in. Further, you can experiment to decide what you like and what you don’t. Remember that style is not limited to just your clothing. You can also experiment with accessories, such as trendy glasses, bright bags, and more.

Healthify your diet

Your diet plays a major role in our physical as well as mental health. Opting for a healthier diet can protect you from several diseases. Further, it can make you more active in your lifestyle. Eating clean and healthy has proven beneficial for your mental health as well.

Moreover, adding greens to your diet can help you detox and cleanse toxins from your body. While you are healthifying your diet, remember that you do not have to cut off your favourite food. Keep a balance in what you eat, and you will be good.

Spend time with yourself

Spending time with yourself will allow you to understand yourself better. Know that you should do at least one thing every day that you like. Moreover, you should invest your time in things that you love doing; these can be your hobbies and interests. Spending time with yourself will also allow you to live independently. It is necessary to learn how to handle your struggles and problems yourself.

Keep a journal

Keeping a journal will help your self-respect. It can be a place for you to vent as well as define your goals. Further, keeping a journal allows you to express your emotions in a healthy way. A journal can also be a great way to track your progress and how far you have come. It is necessary to track your progress as it will make you more motivated and dedicated to becoming a better version of yourself.

Invest in self-care

Whether it be time or money, investing in self-care never goes to visit. While you are caring for yourself, make sure you cover all parts of yourself. Follow a skincare routine, set up break days, and do more things that make you feel at ease. Remember that self-care is not only physical but also emotional. So, always have a healthy outlet for your emotions.

Surrounding yourself with good people and blocking out negative ones is also a form of self-care.


That was all! These tips will surely help you become a better version of yourself and grow confident. Remember that it won’t happen in a day and may even take years. Just be patient with yourself and believe in the progress. Move forward one step at a time, and you will get there. All the best!