Do you often get anxiety attacks? Are you looking for ways to reduce your anxiety? Here is what you need to do immediately.
Reduce Your Anxiety
Start Deep Breathing
If you are feeling too anxious, you need to learn how to calm your body through slow and intentional belly-breathing. It is free, easy to implement and location independent. You can get started by following these useful tips. Sit down and close your eyes then turn your attention to your breathing. You should breathe naturally, through the nostrils without controlling your breath. Pay attention to the sensation of breathing as you breathe in and out through your nostrils.
Next, you should place one hand on your belly and the other on your chest. Take a deep breath and count up to 4. Hold your breath and count up to 3 then breathe out up to a count of 4. The hand placed on your belly should go in as you breathe in then move out as you breathe out. Make sure you concentrate on your breathing as you forget everything else. Your mind will become very busy and you might even feel the meditation making your mind busier. Actually, you are just becoming more aware of how busy your mind is.
Don’t be tempted to follow different thoughts in your head as they arise. You should focus on your breath. If you find that your mind has started wandering and is following your thoughts, you should return it to your breathing. Repeat this exercise as many times as possible until you are fully focused on your breathing. Start deep belly-breathing today and make it a daily habit. With these belly-breathing tips, you should be able to stop worrying about the future or reliving your past.
Getting calm is always an inside job. You should always give yourself the gift of serenity. Start the day with 10 minutes of solitude and manifestation of positive energy. You should be calm, measured and open-minded and everything else will follow.
Practice Self Care
Get a haircut, mani-pedi or massage. You will feel brand new and polished having a sexy and healthy glow. If you are on a budget, you should look for a training school or discount salon that offers high-quality but affordable services. You can always forego most of the high-end services as you enjoy treating yourself on a budget. Read about the history of Delta 8 often used to help with anxiety.
Get Rid Of Soda
Having a cup of coffee in the morning can jumpstart your day and provide you with enough warmth and comfort. However, anything with high-fructose corn syrup or other miscellaneous ingredients will not give you the jump-start you need. If you love taking soda in the afternoon, you can switch to green tea. Caffeine often jacks up your central nervous system and also depletes minerals and vitamins from your diet. It will completely wreak havoc on your oral hygiene.
Your teeth will become susceptible to cavities if the saliva levels become too low. If you are taking soda every day, the enamel in your teeth starts losing minerals and you will start getting cavities. Remember most dental plans don’t cover root canals so you will end up paying a lot of money out of pocket.
Trim The Fat From Your Budget
It’s common for people to be stressed about their finances. Having too much debt will keep you at night. You are likely going to feel hopeless and have low self-worth. You need to take charge of your finances and avoid spending on non-essentials. Start tracking your daily expenses for 1-2 weeks and decide what expenses to reduce. Take note of the items you always accumulate unknowingly.
For instance, you can pay for Netflix and leave cable TV. You should also contact your car insurance carrier, your credit card company and your mobile device company. Find out if they can reduce your bill. Next, you should cancel your delivery of newspapers during the week and choose an online subscription or the Sunday paper.
Remove The Clutter
Have you ever counted how much time you lose when looking for your car keys? Yes, you might have too much stuff in your living space. You should try a simple organisation trick. Choose a specific cabinet, drawer or closet. Next, you should categorise the things you don’t use. You should make 3 piles of items to throw away, donate and sell. You can arrange for a yard sale and use the money for your own things.
Plan A Day Trip
When you spend time outdoors, you give your body the break it needs from the busy day. Regardless of where you live, there must be a serene, charming and interesting place outdoors where you can go relax and breathe in the fresh air.
Go To Bed Early
Yes, it might seem next to impossible if you are used to staying up late. However, you need to start going to bed earlier. Your anxiety must be building up due to your sleep deprivation. Sleeping for fewer hours every night will amplify your anticipatory reactions thereby increasing your anxiety levels. It’s quite normal to have moderate anxiety about doing things well. However, it will become very destructive when it starts interfering with your life. You will have a hard time functioning normally without proper sleep. Rather than burning up your sleeping hours during the days hoping to sleep over the weekend, start sleeping as much as you can to clear your sleep deficit and avoid anxiety.