There is more to life than simply existing and waiting for the next paycheck. For life to be worthwhile, you’ll want it to have some value or meaning. If you feel like you’ve been stuck in a rut, and want to add value to your life, give the activities below a try.
1.) Lifelong Education
Keeping your skills up to date won’t just help you professionally. It could also be a great way to keep your brain sharp. Fortunately, Singapore offers an extensive selection of options for adult education.
Choosing the right courses will not just boost your brain power, but it will also improve your career as well. Some of these options, such as SkillsFuture credit courses in Singapore, are also designed to help seasoned workers build on experiences they’ve accumulated in their careers.
2.) Engaging in Hobbies
Hobbies are a key component for helping achieve a better-rounded, happier life. People with hobbies are less likely to be stressed and generally report better mental health. Those who have hobbies that involve group activities also tend to have healthier social lives as well.
3.) Preparing Your Own Food
One of the best things about living in Singapore is the wide availability of affordable and delicious food options. However, cooking your own food more often can benefit you in different ways.
Preparing food yourself can help give you a deeper appreciation for what goes into making and preparing dishes we enjoy. Additionally, it can be economical as well, particularly if you have a family.
Preparing your food can also be a healthier choice compared to buying meals from restaurants or purchasing them prepackaged. After all, you have more control over the ingredients and portions, which can be crucial if you’re trying to live a healthier lifestyle. What’s more, cooking can be a great way to connect with family and friends, potentially making your culinary aptitude an important part of your social skill set.
One of the problems of engaging in a new endeavour is that it is often difficult to see how much progress we’ve made when we’re in the moment. This can often cause us to stop doing activities that were already adding value to our lives.
Journalling provides a proven, systematic way of solving this by letting you track your progress. It’s also a good way to help prioritise different personal and professional decisions that may be otherwise difficult to analyse.
5.) Running Your Own Part-time Business
Having your own business or side gig can be a great way to earn additional income while developing different skills.
Microbusiness founders are uniquely incentivised to learn a wide array of disciplines, from logistics and social media marketing to product development and graphic design. Even if the venture doesn’t take off, virtually everyone who starts a business will develop useful skills because of the experience.
6.) Create Art
Whether it’s sculpting, dancing, writing a novel, or anything else, creating original art can help keep your mind active and creative.
Creating art provides countless opportunities to exercise expression as well as creative problem-solving, skills that, when developed, can have payoffs in other parts of your life. Plus, if you keep at it, you will eventually become good at it, which can be rewarding in and of itself.
7.) Try Different Types of Exercise
It goes without saying that we should exercise regularly. That said, if you already do get some exercise, it may be a good idea to switch things up now and then. For example, if you’re into cardio or strength training, it may be a good idea to break things up a bit with some yoga or aerobics.
Doing different types of exercise from what you are already used to can be a good way to develop a more holistic appreciation of your physical health. It could also help you expand your social circles and help you get more in tune with your body.
8.) Meditating Regularly
There is now also a widespread consensus among mental health professionals regarding the benefits of meditation, especially in the context of today’s fast-paced modern world.
Meditation has been found to help emotional regulation, increase attention spans, and delay the onset of degenerative brain conditions. It has also been found to increase empathy and help individuals with mental health problems and substance use disorders.
The best part about meditation is that it is a relatively flexible practice that could be integrated with virtually any activity. By committing a few minutes each day to be completely in the moment, you may be investing in long-term benefits for your mental health.
Start Living Your Best Life Today
While there is much more to life than work, a good career can make it much easier to live a well-rounded life. If you’re in Singapore, taking SkillsFuture credit courses can be a quick way to develop your work skills, wherever you are on your career ladder. With a better CV, you’ll have more opportunities to engage in endeavours that give your life meaning.