Looking good is an important part of feeling confident, especially during exam season, when we tend to focus more on our books than we do on our appearance. Unfortunately, many people find that their skin gets worse during exam season, and this can be due to many things, including stress and just generally letting themselves go to focus on their studies. Fortunately, there are a few things you can do to keep your skin looking young and healthy, and in this blog post, we will be discussing some tips on how to take care of your skin during exam season, so keep reading to learn more!
Stick to Your Skincare Routine Faithfully
The first step to ensuring that you keep your skin looking young and fresh during exam season is to stick to your skincare routine faithfully. This is especially important during exam times that cause a lot of stress, which causes more breakouts on the skin as well as dryness and skin irritation. A good skincare routine starts with a good cleanser as well as a toner and a moisturiser, and you can find all of these at Misumi. This is the basis of your skincare routine, which should be done every day, at least twice per day. You also want to invest in a good exfoliator, which you should do twice per week. In addition to these products, you can also do a face mask twice per week for added moisture and vitality. Just ensure that the skincare products you invest in are suited for your skin type.
Drink Plenty of Water
Water is an essential element of life, and if you want your skin to look good and young, you need to drink plenty of water. The reason why this is important is that dehydrated skin tends to look tired and older and is also less resilient and more prone to wrinkles which we want to completely avoid. Ensure that you drink at least 8 glasses of water per day, starting from the moment you wake up. This will leave your skin looking and feeling healthy and hydrated.
Get Enough Sleep
Next, you want to ensure that you get enough sleep in your life. Sleep is important for overall health, but it is also important for healthy skin. Not getting enough sleep has an impact on the appearance of the skin, so you want to ensure that you get at least 7-8 hours of sleep per night. This will improve the look and feel of your skin. It’s also important to note that an inconsistent sleeping pattern causes hormonal imbalance which can cause the onset of acne.
Avoid Too Much Sun Exposure
The sun feels amazing on our skin and brightens up the day, but it is very bad for overall skin health when we are exposed to the sun for long periods. Not only can UV rays cause premature aging and wrinkles, but they can also lead to serious skin diseases such as melanoma and even skin cancer when exposed in excessive amounts. When you go out into the sun, ensure that you have sunscreen on with an SPF of at least 30 or above. In addition to sun protection, you should also wear a sunhat and sunglasses when exposed to the sun.
Eat Healthy Foods and Antioxidants
Lastly, you want to ensure that you are eating healthy foods and getting tons of antioxidants. Healthy foods are the foundation of good health, so you want to ensure you are eating plenty of fresh fruits and vegetables, whole grains, and nuts. You also want to eat tons of fresh greens because these are filled with antioxidants that are good for skin health. Overall, you want to load your body with plenty of vitamins and minerals so that your skin is healthy and glowing throughout the exam season and beyond!
Achieving and maintaining healthy skin is not an easy thing, but it is possible. If you are approaching exam season, you will need to try harder to keep your skin healthy and youthful, especially with exam stress and fatigue working against you. Ensure that you stick to your skincare routine, drink plenty of water, get enough sleep, avoid too much sun exposure, and eat healthy foods with antioxidants.