Do you have unhealthy skin? Here are some tips to rejuvenate
Achieving healthy, radiant skin has been a focal point for the longest time. Many people have come around to enhance their skin’s wellness and appearance, and while some are willing to go to extreme lengths for that glowy, vibrant, healthy skin texture, others aren’t- the latter is who we’re looking to address. Admittedly, achieving and maintaining healthy radiant skin takes more than hopping on to the latest skincare gizmos and trends; neither does it involve spending your last dime on a pea-size formula promising you the fountain of youth. If anything, most of the effective, dermatologically approved healthy skin tricks are low-effort and inexpensive.
Five ways to rejuvenate unhealthy skin
We’ve taken the time to research and learn all there is to improve and rejuvenate unhealthy skin so you don’t have to. Ahead is a universal checklist to let you in on some of the most influential and inexpensive tips for healthy, rejuvenated skin; these tips will address both the external and internal stressors that take a toll on the health, texture, and appearance of our skin. Buckle up!
Choose the right skincare products
We’re sure you’ve heard about creating skincare routines; however, did you know that most skincare products are tailored for specific target groups with defined skin problems? Well, now you do. Before rushing into any cosmetic splurge, we advise that you recognize your problem area; figure out your skin’s point of concern, whether it be acne, dryness, eczema, sensitivity, or dullness, and then proceed to customize a regimen that’ll work for you. Settling for just about any skincare product based on hype will only prove ineffective and possibly worsen your existing skin condition. If you’re looking to rejuvenate your skin, keep an eye out for organic formulas with rejuvenating, nourishing, regenerating, and renewing properties in their description.
Note: Sunscreen is a universal skincare product, don’t hesitate to include it in your list and incorporate it into your daily routine.
Put in that 2-liter water count; we cannot stress this enough. Dehydration is one of the significant healthy skin deterrents as it decreases blood circulation to your skin, making it look dull, tired, pale, and flaky. When prolonged, dehydration wrecks the skin, leaving it saggy with accentuated fine lines and wrinkles. Conversely, meeting the standard water intake flushes out toxins from your body and opens up your pores for easier oxygen and topical skincare product absorption. In the long run, this will leave you with supple, radiant, and rejuvenated skin.
Adopt healthier lifestyle habits
Healthy skin and healthy lifestyle habits go hand in hand. Therefore, adopting life-improving practices like meditation and exercise is recommended to improve skin wellness. Habitual meditation reduces stress, positively impacting your sleep quality, hormonal balance, fine lines, and wrinkled appearance. Similarly, regularly exercising is set to increase blood circulation to the skin and boost metabolism, ultimately facilitating the elimination of waste and toxins. One can also go as far as reducing alcohol intake and quitting smoking altogether in the quest for healthier skin.
Adjust your diet
We are what we eat, and the skin is a true reflection of that. Admittedly, diet is a vital precursor to healthy skin; the foods we eat balance our skin on a cellular level, rejuvenating it from the inside out. Don’t be too quick to dive into skin therapy and cosmetic products if you haven’t leaned on mother nature for a skin-deep fix; instead, stock up on greens, veggies, fruits, nuts, and whole grains for a lasting skin solution. Another tip people swear by is daily mineral and vitamin supplements intake to rejuvenate unhealthy skin.
It isn’t uncommon for our skin to grow dull, weary, and lifeless after a long week at the office or a night out with the girls. Stress from our day-to-day grind is known to translate on our skin; ergo, if you ever find your skin’s health, texture, or appearance looking a little compromised, you should consider doubling back on your circadian rhythm. Are you getting enough sleep to allow your skin time to renew itself from its daily stressors? Without adequate sleep, the body is incapable of collagen production, and without collagen, our skin loses its structure and youthfulness, leaving it looking saggy and puffy. So, before you reach for that anti-aging cream on your nightstand, we suggest tucking yourself in for at least 7 hours.
The skin is the ultimate multitasker- besides being the first line of defense between our bodies and the external environment, it plays the role of body temperature regulation, fluid balance, moisture control, and shock absorbance, to mention a few. To effectively culminate these functions, our skin needs to be in tip-top shape. We don’t argue that the skin is built to restore and rejuvenate itself whenever necessary; however, it could use a helping hand sometimes. By familiarizing with your skin’s needs and equipping yourself with skincare tips that’d complement your skin’s effort to maintain a healthy balance, you’re equally replenishing it to its optimal performance. The tips mentioned above should chip in to help you routinely improve your skin’s condition, and give it the restoration kick it needs.