Evidence shows that running for even a short amount of time on a regular basis can significantly reduce stress, improve confidence and self-esteem, and boost brain performance. In this article, we’re going to take a look at some of these benefits and explain how and why running can keep your mind sharp. If you love running, or you’re thinking of giving it a go, you can also take advantage of this Inov-8 discount code UK to save money on all your essential gear.
The problems and stress related to work and everyday life can be alleviated with a range of different physical activities, sports, and other hobbies. Running can help with reducing stress because it generates “feel good” chemicals within the brain and endorphins that can make you feel great. Whether you suffer from anxiety, or just need to blow off some steam after a busy day at the office, going for a run is the ideal way to handle stress and anxiety.
Confidence & Self-Esteem
Having a healthy way to deal with life’s stresses and strains can, in turn, make a big difference when it comes to confidence and self-esteem. Since your body is releasing the chemicals we mentioned earlier, you will find that your mood is significantly better after participating in an activity such as running and this will make you feel more confident and secure about yourself.
After tackling any stress-related issues, and other problems like anxiety, or mental health issues, you will feel more relaxed and this means you’ll be more likely to get a good night’s sleep. Although it is not recommended to go running too late in the day, if you find the time to schedule in your daily run to fit in with your lifestyle, you will find that you also sleep better than you did before, and find it easier to maintain a healthy sleep routine. Having a good night’s rest will get you prepared for whatever life throws at you the next day!
Although increased brain performance is not going to happen overnight when you consider all of these amazing health benefits, it’s not hard to see why it’s possible to improve brain productivity through running. Scientifically, most forms of cardiovascular exercise actually create new brain cells and this is why a runner is more likely to keep their mind sharp and active. Studies also show that running can improve memory and IQ, and overall cognitive performance.
While many people take up running simply because they want to keep fit or lose weight, they often continue because they start to become aware of all of these different ways that it can make you feel great and live a happier and healthier life. Running is also a very versatile sport because it can be enjoyed alone, with a partner, or even in a group. If you’ve been inspired to give it a try, you could even set yourself a challenge to take part in a local event or marathon to raise money for charities. In addition to the popular London Marathon, there are lots of events throughout the UK and you can check them out at the Running Calendar UK website.