College life can be hectic and overwhelming with classes, assignments, and social commitments. It’s easy to get caught up in the chaos and neglect taking care of yourself. However, self-care is crucial for your well-being and academic success. By prioritising self-care, you can improve your overall happiness and manage stress effectively. In this article, Dennis Bonnen explores some practical tips on how to make time for self-care while in college.
Plan And Prioritise
Effective planning and prioritisation are critical to incorporating self-care into your busy college schedule. Start by creating a weekly or monthly schedule that includes all your classes, study time, and extracurricular activities. Block out specific time slots dedicated to self-care activities. Treat these time slots as non-negotiable appointments with yourself.
Break It Down
Self-care doesn’t have to be time-consuming or elaborate. It can be as simple as taking short breaks throughout the day to recharge. Instead of waiting for long stretches of free time, look for smaller pockets of time in your schedule. For example, you can take a 10-minute walk between classes, meditate a few minutes before bed, or indulge in a favourite hobby during study breaks. Breaking down self-care activities into manageable chunks allows you to incorporate them seamlessly into your routine.
Mindfulness is a powerful tool for managing stress and staying present in the moment. You can enhance your overall well-being and maximise your self-care time by cultivating mindfulness. Incorporate mindfulness exercises into your daily routine, such as deep breathing, meditation, or journaling. These activities can help you relax, improve your focus, and reduce anxiety. Even a few minutes of mindfulness each day can make a significant difference in your overall stress levels.
As a college student, it’s common to feel overwhelmed with endless demands on your time. Setting boundaries is crucial for protecting your well-being and making time for self-care. Practice saying “no” when you feel overcommitted or need a break. Understand that it’s okay to prioritise your needs and decline additional responsibilities that may impede your self-care routine. By setting boundaries, you will have more control over your time and energy, allowing you to engage in activities that promote self-care.
Engage In Physical Activity
Regular exercise benefits your physical health and significantly affects your mental well-being. Find ways to incorporate physical activity into your daily routine. You don’t have to spend hours at the gym; even short bursts of exercise can make a difference. Take a brisk walk, practice yoga, or join a campus sports team. Physical activity will help reduce stress, improve mood, increase energy levels, and enhance overall cognitive function.
Create A Supportive Network
Surrounding yourself with a supportive network of friends and mentors is essential for self-care. Foster relationships with people who uplift and inspire you. Connect with classmates who share similar interests, join student clubs or organisations, or seek guidance from professors or advisors. A supportive network will give you a sense of belonging and help alleviate stress. Additionally, you can hold each other accountable for prioritising self-care and encourage one another to make time for it.
Unplug And Disconnect
In today’s digital age, it’s easy to connect to technology and social media constantly. However, excessive screen time can contribute to stress and make it challenging to focus on self-care. Make it a habit to unplug and disconnect from your devices regularly. Designate specific times during the day when you turn off your phone or put it on silent mode. Use this time to engage in activities that promote relaxation and self-reflection, such as reading a book, taking a bubble bath, or enjoying a nature walk. Disconnecting from technology allows you to be present at the moment and fully immerse yourself in self-care activities.
Making time for self-care while in college is crucial for maintaining your well-being and academic success. You can incorporate self-care into your busy schedule by following the tips shared by Dennis Bonnen. Remember, self-care is not a luxury but a necessity. Taking care of yourself will benefit your college experience and set the foundation for a healthy and balanced life beyond college.