Staying fit and maintaining wellness is not only good for your physical health but also essential for your mental well-being. For students in the UK, balancing a budget while pursuing sports and wellness activities is crucial. While living in student accommodation in the UK, it is easy to find sports and wellness centres around your student accommodation and even on campus.
Fortunately, there are plenty of affordable options to help you stay active and stress-free. In this blog, we’ll explore budget-friendly sports and wellness choices available to students across the UK.
1. University Facilities:
Every university has a dedicated space for sports and recreational activities like open grounds, basketball courts, squash courts, swimming pools, etc. These facilities are generally free for students to use upon booking/reserving their slot on the app or university website. You can use these facilities after your classes or study sessions to keep up with your wellness routine.
Using university sports resources like gyms and sports clubs is convenient and affordable and is readily available for use.
2. Local Parks and Green Spaces:
Explore the beautiful parks and green areas in major student cities. The UK or cities like London are home to plenty of parks and green spaces for your use and also have free entry. You can take your yoga mats and work out before or after your classes. You can look for parks near your college or student accommodation in the UK.
3. Student Discounts and Memberships:
There are plenty of wellness centres, gyms, and studios that offer special student discounts to students in the UK. Remember to show your student ID to the gym while registering so that you can avail of the discount.
Students can benefit from discounted memberships and wellness packages, and the membership stays valid till you graduate from your university or ’till your ID says so!
4. Group Fitness Classes:
Group fitness classes such as yoga, pilates, or dance are fairly affordable for students in the UK and are also a great place to make new friends and connections as a student. Look for popular studios that offer student-friendly rates.
5. Outdoor Activities:
For students, discovering the great outdoors can be an enriching experience, and the best part is it doesn’t have to strain your budget. There are a bunch of budget-friendly outdoor activities in the UK, like scenic trails and rolling hills where you can go on group hikes and also share transportation costs.
6. Home Workouts:
Home workouts have taken off ever since COVID-19, and they are here to stay! Working out at home is one of the most affordable ways to work out. Using online resources, you can craft a routine of your choice. You can also find spaces in your student accommodation to work out with your friends or flatmates.
7. Wellness Apps and Resources:
You can find student wellness apps that offer meditation, mindfulness, and mental health support. They usually come at a minimum cost, and you can also avail of student discounts on the same. For nutrition and wellness support, you can also reach out to resources and counsellors on campus who can help you out.
Maintaining a healthy lifestyle as a student in the UK doesn’t have to break the bank. By taking advantage of on-campus facilities, local green spaces, student discounts, and home workout options, you can stay active and prioritise your well-being without compromising your budget.
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Madhura Ballal plays many roles- a cat person, a food lover, an avid marketer, and a postgraduate from the National University of Singapore. You can find her painting and doing yoga, when she’s not playing one of the most critical roles that she has taken on- writing.