Just a little extra effort throughout your day could bring about some excellent positive changes in your life. These small yet effective health tips that you ca... Read More...
Are you struggling to switch your brain off at night? Have you tried every method known to mankind in an attempt to try and induce a good night’s sleep? Well, w... Read More...
You’ve had a late night watching your favourite box-set. You knew tomorrow would be a big day, but you did it anyway. Now you've got no choice but to get up pai... Read More...
Tackling social anxiety can feel like an uphill battle that slopes ever downwards, but it doesn’t have to be! SPG have come up with simple yet effective ways to... Read More...
I believe it is safe to say that at a point in each of our lives we have experienced a loss of inspiration and self-drive. Therefore, you know how difficult thi... Read More...
In our modern, fast paced world, mental health issues are becoming an increasing point of concern. For example, 1 in 5 adults suffer from depression throughout ... Read More...
Growing up in the modern word with developments in technology and introduction of social media, mental health is more relevant than ever. As a student, it can o... Read More...
Your squad probably consists of at least 7 types of people each with their own unique habits and characteristics. Although sometimes their habits get on your ne... Read More...
When you are sexually active, it can be really difficult to choose the right method of contraception for yourself when there are so many options available! Take... Read More...
Socialphobia.org describes social anxiety as, "the fear of social situations that involve interaction with other people. You could say social anxiety is the fea... Read More...
We are nation who love our booze. There's a pub on every corner, Saturday and Friday nights are dedicated to getting hammered, and every date involves "going fo... Read More...
You still haven't left your house because the ridiculous amounts of booze and food you consumed over Christmas has literally weighed you down. Maybe it's time f... Read More...
Despite how motivated you may be to stick to your new diet plan come the new year, we all know how hard it is to say no to those leftover mince pies and other w... Read More...
Given the overindulgence of the festive holidays, it's hardly surprising that getting back in shape is a priority for most people come January. Not only will ex... Read More...
It's rare to come across a book that you know is not only important to the world but important to you on the basis that it puts into words things you never thou... Read More...
Whilst it's normal to feel a little low during the dark, cold winter months, some people suffer worse than others due to SAD (Seasonal Affective Disorder).
I... Read More...