According to the Mental Health Foundation, 1 in 6 people experience a mental health issue in any given week
It’s difficult for some people to under... Read More...
Even in the middle of intense passion, it's not uncommon for a woman's brain to occasionally wander... Although many of us don't like to admit it. How many of t... Read More...
You may think inspiration is hard to find, but it can come from anywhere - you must have the power to beat your heart and negative doubts. Having a positive ou... Read More...
Are you bored of having to swipe through pictures of strangers on your phone? Would you rather get to speak to someone instead of endless messaging? DateinaDash... Read More...
Healthy Eating Tips
As a Uni student, it isn’t difficult to fall into a routine full of bad eating habits. However, there are many straightforward ways... Read More...
THE HEALTH BENEFITS OF LEMON AND CUCUMBER WATER
Initially, the thought of drinking lemon and cucumber water doesn't seem particularly enticing. But next ... Read More...
Being Body Positive
I'd argue that once in a person's life they are going to feel down, and maybe annoyed with their body. I will certainly put my hand up to... Read More...
SEX quotes - So now you're intrigued... There is literally no denying it when you see your favourite three-letter word! Most of you spend the majority of your t... Read More...
5 Ways to Beat Jealousy
Jealousy in a relationship isn't uncommon and in small amounts if deemed as healthy. However, overbearing levels of jealousy can... Read More...
Everyone makes mistakes when they first hit the gym. Here's some tips on how to avoid them!
Going to the gym for the first time can often be an... Read More...
Need persuading? Here are 5 reasons to why you should invest in a gym membership this year:
Getting fit is a New Years Resolution that's typica... Read More...
Everyone wants to build muscle but its not just patience that is required to see results!
Gaining lean muscle can be made simple if you follow ... Read More...
Written by : David Kingsbury
Lower body work is very important and shouldn’t be taken lightly. You can’t fire a canon from a canoe. Nor should you try. If you ... Read More...
Natural Ways to Detox
It's been a few weeks since the holidays ended and many of us are feeling a little sluggish, and generally unhealthy after the unhealth... Read More...
Combat your tiredness with these top tips - in the order you need to do them!
Sleep
Yes, actually go to sleep and aim to get the recommended... Read More...
Burning fat isn’t straight forward, but here 3 simple tips to help finally lose that annoying stubborn body fat once and for all!
#DITCHTHESCALES
Every... Read More...
So the excitement of the first few weeks of university is over, you have the dreaded freshers’ flu, the smell of morning breath is overpowering your flat and yo... Read More...
Make sure you tick off these 7 things before you venture out into the cold this Winter
Keep adding fuel to the fire - It's essential you eat to... Read More...
Doctor's Orders...
Dr Jones is a GP in Leeds and an Honorary Lecturer at the Leeds School of Medicine. He has a vast experience of looking after students a... Read More...
4 Things Everybody Can Do to Reduce Stress and Anxiety
Recurrent worry, anxiety and stress can take its toll on your health, relationships and productivity at ... Read More...