Practising mindfulness with a friend is a great way of staying motivated. I often find that I get lazy at times when I don’t necessarily feel that I need mindfu... Read More...
Do you ever have nights where no matter how hard you try you just cant seem to shut your brain off and get to sleep? or keep waking up in the night restless tak... Read More...
So many people swear by yoga and meditation for keeping their happiness, positivity and mental health in tact but I just couldn’t “get it” for ages.
However,... Read More...
Loss can never fully be explained or resonated with unless you have personally experienced it. But that doesn’t mean that people who have yet to endure it can’t... Read More...
While most of the guys I know, do not really open up about why their liaison ended, the girls on the other hand usually cannot chit-chat enough about the millio... Read More...
Ready to get toned?
I’ve written my own Squat Challenge after finding the ones I came across online boring or not challenging enough.
This one’s definitely c... Read More...
Sometimes it can be really hard to stay motivated when you’re on an exercise and nutrition regime. There are days when I would do anything (even the washing up... Read More...
Dieting, ughhhh!! From a lover of food, it’s one of the hardest things I have ever done. In society we are obsessed with losing weight but we can be so lazy an... Read More...
Here are some stress relieving activities you could try
Go for a walk (try to clear your mind)
Call a good friend (for a giggle or vent)
Take a long ... Read More...
Maintaining your diet for longer than two weeks can be tough, but being a student and attempting to keep focused on your health is another story.
How many rumo... Read More...
Don't skip breakfast
Breakfast is the most important meal of the day, its not a saying for no reason! Breakfast is my favourite meal I get so hungry in the mor... Read More...
Waist Trainers. There's a lot of mystery surrounding them. Are they good for you? Do they actually provide results?
Waist Trainers are basically a m... Read More...
This workout will help you to increase your muscle mass and definition, reduce your body fat percentage and, if followed regularly along with a healthy balanced... Read More...
It is not surprising to hear that the average student gains two stone during their university years. With a combination of heavy drinking, study stress and livi... Read More...
Shape: shape can be round, square, rectangular and so on. However shape nowadays has only one meaning: slim figure, pronounced chest, pronounced hips, skinny le... Read More...
Not Into Running The London Marathon?
With the London Marathon come and gone, I suddenly feel motivated to be more fit and healthy. There's phases that I go ... Read More...
Effi Summers
I am going to cover all aspects of health and wellbeing, so today I’m covering work!
Likewise to nurturing and feeding your body and mind, th... Read More...
As I write this I am extremely tired. My body is fatigued and shaking slightly. I went to bed late last night and got up early this morning. All in all, I got 6... Read More...
October 10th signifies a vital issue that is becoming a heated discussion everywhere including Parliament: Mental Health. World Mental Health Day hosted by the ... Read More...
For many students the word exercise is not in their vocabulary. If you look up the definition of ‘student’ you are bombarded with facts about how much students ... Read More...
