Health & Relationships

Breaking the Stigma: A Student's Guide to Understanding and Preventing STDs As college students, we're taught never to judge a book by its cover. But when it c... Read More...

Are you finding it difficult to stay committed to your exercise programme? You're not alone. It's hard to make time for exercise, and it's even harder to keep u... Read More...

Being a college student, what do you think what the most crucial factor in student success is? – think for a while – Is it intelligence? A strong background? St... Read More...

We all know how important it is to get in a good workout but, what happens after the workout? How can you make sure your body is properly recovering, so that it... Read More...

Have you noticed a decline in your typical levels of drive? Tension and weariness increased? Feeling less motivated and original in your schoolwork? If you have... Read More...

Do you find yourself tossing and turning all night, unable to get a deep, restful sleep? You're not alone—many people struggle with insomnia and other poor slee... Read More...

Who doesn't own a smartphone today? Being a student – books, laptops, tablets, and smartphones are your best friends. You probably use digital screens for about... Read More...

Cycling increases body fitness and improves cardiovascular health. This does not have to be an outdoor practice on a bike. Riding a spin bike or other stationar... Read More...

Dating is not easy, and even when you think you’ve found the right person, trying to organise the perfect first date to sweep them off their feet can be a stres... Read More...

Did you have a bad or weird dream last night? Well, that is normal and nothing to worry about - it was just a dream! However, have you ever wondered why do we d... Read More...

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating. Whether you’re ... Read More...

Your sleep is essential to your overall well-being, which is why choosing a comfortable mattress is crucial. There are a few factors that can have an impact on ... Read More...

It’s important to stop sometimes. We get so wrapped up in “life”, taking a moment to pause from studies, responsibilities and stresses, and reflect, can be very... Read More...

Did you know that Leisure World Colchester and Colchester Sports Park do student membership packages with no contract? At Leisure World Colchester on Cowdray A... Read More...

People often associate going to the gym with visual physique, and it makes sense. Obviously when going to the gym you are exercising, building muscle, and losin... Read More...

There’s no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that’s where fitness expert Fitness ... Read More...

College is the time in life when people have the most freedom. This independence comes with opportunities such as academic pursuits, meeting new people, moving ... Read More...

Whether you’re someone who does a regular deep-clean or not, there are most likely items in your living space that will still be shockingly dirty. In this artic... Read More...

Looking good is an important part of feeling confident, especially during exam season, when we tend to focus more on our books than we do on our appearance. Unf... Read More...

When you think about the best ways to avoid stress and reduce anxiety, you'll likely think of yoga, meditation, exercise and laughing with friends. Of course, a... Read More...