Academic Burnout: How to Recognise and Cope With It

By: Student Pocket Guide

Have you noticed a decline in your typical levels of drive? Tension and weariness increased? Feeling less motivated and original in your schoolwork? If you have... Read More...

The Top 10 Tips for a Better Night’s Sleep

By: Student Pocket Guide

Do you find yourself tossing and turning all night, unable to get a deep, restful sleep? You're not alone—many people struggle with insomnia and other poor slee... Read More...

How to Avoid Eye Strain as a Student?

By: Student Pocket Guide

Who doesn't own a smartphone today? Being a student – books, laptops, tablets, and smartphones are your best friends. You probably use digital screens for about... Read More...

From Cardio to Strength: The Multifaceted Benefits of Using a Spin Bike

By: Student Pocket Guide

Cycling increases body fitness and improves cardiovascular health. This does not have to be an outdoor practice on a bike. Riding a spin bike or other stationar... Read More...

Eight most popular first date ideas, according to dating experts

By: Student Pocket Guide

Dating is not easy, and even when you think you’ve found the right person, trying to organise the perfect first date to sweep them off their feet can be a stres... Read More...

Dream Psychology: Why do we dream?

By: Student Pocket Guide

Did you have a bad or weird dream last night? Well, that is normal and nothing to worry about - it was just a dream! However, have you ever wondered why do we d... Read More...

Six reasons why you aren’t seeing results from your workout 

By: Student Pocket Guide

Becoming consistent with your workout routine can be a challenge, but when you’re seeing no significant results it can be even more frustrating. Whether you’re ... Read More...

The Top 5 Most Comfortable Mattress Materials to Consider

By: Student Pocket Guide

Your sleep is essential to your overall well-being, which is why choosing a comfortable mattress is crucial. There are a few factors that can have an impact on ... Read More...

Invest in Yourself

By: Ben Farrin

It’s important to stop sometimes. We get so wrapped up in “life”, taking a moment to pause from studies, responsibilities and stresses, and reflect, can be very... Read More...

Student Gym Membership – No Contract! 

By: Student Pocket Guide

Did you know that Leisure World Colchester and Colchester Sports Park do student membership packages with no contract? At Leisure World Colchester on Cowdray A... Read More...

Mental Health Benefits of Going to a Gym

By: Student Pocket Guide

People often associate going to the gym with visual physique, and it makes sense. Obviously when going to the gym you are exercising, building muscle, and losin... Read More...

Expert reveals 10 best full body exercises for a busy schedule 

By: Student Pocket Guide

There’s no denying that the lead up to Christmas and the New Year is a very busy time and leaves little for exercising, but that’s where fitness expert Fitness ... Read More...

How To Find Balance Between College And Your Mental Stability As A Student

By: Student Pocket Guide

College is the time in life when people have the most freedom. This independence comes with opportunities such as academic pursuits, meeting new people, moving ... Read More...

Dirtiest Household Items – YUCK!

By: Student Pocket Guide

Whether you’re someone who does a regular deep-clean or not, there are most likely items in your living space that will still be shockingly dirty. In this artic... Read More...

How To Keep Your Skin Looking Young During Exam Season

By: Student Pocket Guide

Looking good is an important part of feeling confident, especially during exam season, when we tend to focus more on our books than we do on our appearance. Unf... Read More...

Benefits of Aquariums & Keeping Fish

By: Student Pocket Guide

When you think about the best ways to avoid stress and reduce anxiety, you'll likely think of yoga, meditation, exercise and laughing with friends. Of course, a... Read More...

Tips to Rejuvenate Your Skin

By: Student Pocket Guide

Do you have unhealthy skin? Here are some tips to rejuvenate Achieving healthy, radiant skin has been a focal point for the longest time. Many people have come... Read More...

How to prioritise mental health in college?

By: Student Pocket Guide

Mental health is an essential aspect of overall health and involves much more than the absence of mental conditions. Feeling mentally healthy is a condition of ... Read More...

Are On-Campus Student Mental Health Care Needs Met?

By: Student Pocket Guide

College is supposed to be a challenging and exciting time for young adults. For many, it’s an empowering opportunity to live away from home and work toward a fu... Read More...

Tinder Uni is here for the new semester

By: Student Pocket Guide

Over half of UK graduates met a partner at university and now Tinder Uni can help you meet yours New research from Tinder* reveals that 53% of graduates across... Read More...