Europe's Toughest Bootcamp!
Xtreme Bootcamp is a high-intensity interval training workout program, in which you do each exercise at your maximum intensity fo... Read More...
Stress Relieving Activities
Everyone feels stressed sometimes. It's just the way our body is trying to tell us to slow down and take things easy. And althou... Read More...
10 Awkward Breaking Up Stories
We've all been the dumper and the dumpee, but the break up stories will probably make you want to be single forever...
Mama's... Read More...
Dealing With a Breakup
Breakups can be incredibly difficult. They can leave us feeling lost, heartbroken, and physically ill. The process of going from "we b... Read More...
National Stress Awareness Day: How to De-stress
Today is #NationalStressAwarenessDay! So it's a day to think about the most important thing in life: you!
... Read More...
Why You Should Quit Coffee
Probably not the article you want to see in the middle of the week, but I think we all know excessive amounts of coffee isn't grea... Read More...
Emergency Contraception — When You Should Use It
Unprotected sex isn’t usually planned, but it’s something most of us have experienced. The good news is that... Read More...
Love Who You Truly Are
Sometimes, it's nice to take a step back and think about what sort of person you want to be. It's easy to put pressure on yourself. We... Read More...
They say eyes are the mirror of the soul. A person's eyes can express more than their words ever can and they can tell you an awful lot about a person, but what... Read More...
How to Get up Early
We've all been there, your alarm goes off and you lay there debating whether you really need money to live. You realise you'd actually en... Read More...
Plants That Can Cure Insomnia
Who needs pills when you have nature on your side, right?
Lavender - Lavender, for many years, has been known to reduce anxi... Read More...
Living with Depression is like being on a constant rollercoaster of emotions; it can become really draining and tedious. There can be positive days and there ca... Read More...
Prevent the Common Cold
With winter lurking around the corner, so is the dreaded seasonal common cold we are all almost guaranteed to suffer from. But there ... Read More...
The Struggles of Being Single
Sure, being single has it's advantages. Late nights, casual flings, booze, and that weird aspect of "freedom" you supposedly do... Read More...
The Key to Happiness
Staying positive and happy isn't always the easiest thing to do with the stress of everyday life. Whether you have a bad day now and aga... Read More...
"Oh my God! You're so skinny!"
For some reason our society seems to be under the impression that being skinny is good. This means that many people think it's... Read More...
The Dealing with Anger Guide
I have heard and seen so many pieces of advice for dealing with anger and it all seems to be the same thing- "take deep breaths,... Read More...
Simple But Cute Date Ideas
If you're with someone whom you truly adore, then you don't really care what you do together as long as, well, you're together. Bu... Read More...
The Different Types of Exes
We all have at least one ex, unless you've chosen to lead the single life, in which case, I don't blame you. Exes can sometimes b... Read More...
You or someone you know has suffered with mental health issues. The World Health Organisation has stated, "If we don't act urgently, by 2030 depression will be ... Read More...
