Students are especially prone to mental health issues since they are living away from home for the first time. Long hours of solitary study, along with other commitments, can lead to mental stress. As a result, mental health awareness is critical at university since it will be experienced by everyone.
Combat Your Mental Stress
At university, you will have to strike a balance between your social and academic life. You are becoming an adult during these years. As you change and grow as a person you may experience mental stress. You should plan your time well to reduce mental stress. To keep track of all your activities and obligations, get a planner or utilise a calendar. Controlling your stress is critical since increased mental stress can lead to mental illnesses like anxiety and depression.
Keep Your Living Space Tidy
It is claimed that your physical surroundings have an impact on your mental health. Clean environments may create a sense of calm and serenity. So attempt to declutter and change things up in your university accommodation room to make it more inviting and engaging.
Don’t Overload Yourself With Responsibilities
When you are overburdened with work, deadlines, and demands, your mental health might suffer. Only commit to things that are important and necessary to you. Keep in mind that you are not required to say yes to everything. Find the proper balance for you, and you should experience less stress as a result.
Love Your Hobbies
Making time for things you enjoy might help you enhance your mental health. Doing tasks that interest you will improve your mood. Some activities may enhance your physical health, while others may boost your cognitive performance. According to research, persons who have hobbies are less likely to suffer from stress, poor mood, and depression. Activities that get you out of the house might make you happier and calmer. To keep your mind and body busy, try learning an instrument or reading a good book.
Binge drinking is a major problem in universities. Know your limits when it comes to drinking. Alcohol influences your mood not just when you are drinking it, but also afterwards. As alcohol is a depressant it can change your thoughts, feelings, behaviours and in some cases, your long-term mental health.
Mental Health Awareness Is Important
Mental Health Awareness is a critical problem in universities. Everyone may experience difficulties with their mental health; therefore it is critical to work on it and be aware of it. All universities will aid students and will take mental health awareness seriously. However, as an individual, you must also ensure that you are supporting your friends and peers. Being at university implies that there is a community of individuals who should gather together and assist one another.
Seek Support Early
Don’t confuse the terms “mental health” with “mental illness.” Mental health refers to our state of mind, how we feel emotionally, and socially while mental illness will have been diagnosed.
If you think that you are experiencing mental illness problems, you should get expert help. There are several ways to accomplish this:
- Contact your student welfare team; this is your initial point of contact because your university will be able to assist you immediately.
- Schedule an appointment with your healthcare practitioner, where you can get counselling.
- For quick assistance, call the Samartians at 116 123 at any time of day or night.
We hope this article gave some insight into managing your mental health and what to do if you need to seek help.