Actor Ricardo P Lloyd speaks about the importance of looking after oneself.

As a rising actor, I have been fortunate enough to gain a level of visibility and recognition that has allowed me to connect with a wide range of people. Which I feel extremely blessed.

It is through this exposure that I have come to realise the immense responsibility that comes with being a public figure.

While I appreciate the attention and admiration that comes with the territory, I also recognise that there is a deeper purpose to my platform.

As I interact with more fans and followers from around the world, I am often approached with a wide range of questions. These questions can range from inquiries about my personal life and career to deeper topics such as mental health and wellbeing.

What I have noticed is that while the subjects may vary, the theme of mental health is one that continues to pop up time and time again.

It is no secret that we live in a fast-paced world, one that is constantly evolving and changing. While there are many positive aspects to this way of life, it can also take a significant toll on our mental and emotional wellbeing.

As someone who has personally struggled with finding their place in the world, I understand the value of having a support system and the impact it can have on one’s mental wellbeing.

This is why I find it particularly meaningful when young people approach me with their questions about mental health. It is a powerful reminder of the importance of sparking conversation and offering encouragement to those who are still trying to make sense of the world around them.

Whether it’s navigating relationships, dealing with stress, or overcoming mental health challenges, there is no denying the importance of seeking support and guidance. We all need help in hand, no matter one’s status in life!

While many of the questions I receive may pertain to my acting career or thoughts on success and money, I believe it is essential to address sensitive topics such as mental health or mental well-being. It is through sharing our innermost thoughts and experiences that we can connect with others and provide a sense of meaning and escapism.

Through this article, my goal is to address some of the questions I have received about mental health and offer my perspective on navigating life’s challenges. I hope to inspire and empower others on their own journeys, while continuing to navigate my own. So, join me as we explore the importance of mental health and the impact it can have on our lives.

Taking care of your mental health is a vital component in finding your purpose in life. It is important to find a balance between self-care and motivation, especially when facing obstacles in pursuit of your dreams. As an rising actor who has experienced the challenges of the industry, I know firsthand how crucial these practices are. Despite facing rejection, type casting, industry drama, and a lack of support, I remain committed to my mission of using my work to entertain, empower, inspire, and spark change.

To find your purpose in life, it is essential to listen to yourself and understand the root of why you are doing something and what you hope to gain from it. Whether it is through education, personal development, or seeking the necessary support, finding courage and discipline to stay on track is crucial.

It is also important to cultivate meaningful connections and relationships that matter. While chasing dreams and being productive is important, it’s equally essential not to forget to take a breath and appreciate the people and things that truly matter in life.

This is especially true for young people in their twenties and beyond who are just starting out on their journeys of self-discovery and personal growth.

In conclusion, taking care of your mental health, finding balance, and seeking the necessary support are vital components in discovering your purpose in life. With courage and discipline, you can achieve your goals and make meaningful connections that will help you along the way. So, stay true to yourself, stay motivated, and stay focused on the things that matter most. Take care of you!

For tools and tips on how to deal with different life challenges. Please see resources such as

Ricardo P Lloyd is to star in a BBC short comedy sketch Afrish: an Afro-Scot in Brixton this month. Stay updated by connecting with him on IG:

Ricardo P Lloyd (Picture Credit: Julia Buchalska)