Make sure you tick off these 7 things before you venture out into the cold this Winter
Keep adding fuel to the fire - It's essential you eat to... Read More...
Doctor's Orders...
Dr Jones is a GP in Leeds and an Honorary Lecturer at the Leeds School of Medicine. He has a vast experience of looking after students a... Read More...
4 Things Everybody Can Do to Reduce Stress and Anxiety
Recurrent worry, anxiety and stress can take its toll on your health, relationships and productivity at ... Read More...
Here’s 5 fitness tips for your brain to ensure you stick at your mission to look great this summer!
We're not even three weeks into 2017 and th... Read More...
I searched the room, scanning for objects of interest or anything that contained a memory from my childhood. There was the old teddy bears, pictures of me with ... Read More...
Welcome ladies and gentlemen to the latest obsession of 2017: Hygge (pronounced hue-gah) from the far off shores of Denmark.
The literal transl... Read More...
You may be on a diet, but you're still going to want to have a drink aren't you? Alcohol can either give you a beer belly or in some cases benefit you, like Pro... Read More...
Are You Iron Deficient
Iron is in fact a very important nutrient that millions of people across the globe are not getting enough of. To be specific, 30... Read More...
Self confidence is something that not everybody has...Self-confident people seem to see things in a positive way, even if things are not going well. They also b... Read More...
Beat the Winter Blues
With Christmas forgotten and New Year's Eve a distant memory, it's not uncommon to feel a little bit down in the dumps when you r... Read More...
Couples nowadays want to know what's "healthy" within their sex lives and how they can increase healthy living. Usually they're afraid of having too much sex or... Read More...
Surviving the Common Cold
With the dark nights, freezing temperatures, and vitamin C levels suffering - the seasonal common cold isn't something that c... Read More...
Sometimes you have the desire to get a certain something done or to achieve a goal...If the desire and ambition are not strong enough, you lack the push and the... Read More...
5 Tips for Safe Sex
No one particularly enjoys talking about "safe sex" and no one wants to be preached to about it. But it's something we should all be clue... Read More...
It may seem weird to other people but couples have certain things they do (which seem weird) but are in fact completely normal to them. When relationships first... Read More...
Paranoia is something that just grows upon some of us...it just gets worse and worse and sometimes, it gets so hard to get your mind thinking positively again..... Read More...
The Anxiety Attack Guide
Panic attacks aren’t always how you might imagine them to be. Of course, you can have the hyperventilating, sweats and external symp... Read More...
Long distance relationships are very difficult...especially if you’re used to being together often, and then suddenly have to be apart for long periods of time.... Read More...
Is Your Relationship Healthy?
No relationship is perfect - but it should make you happy and feel satisfied! Strength in a relationship is a result of the lit... Read More...
Stress has a nasty way of creeping into our lives daily and taking its toll on our mind and body, causing issues with our health and emotions. We get irritable ... Read More...