Maintaining your diet for longer than two weeks can be tough, but being a student and attempting to keep focused on your health is another story.
How many rumo... Read More...
Don't skip breakfast
Breakfast is the most important meal of the day, its not a saying for no reason! Breakfast is my favourite meal I get so hungry in the mor... Read More...
Waist Trainers. There's a lot of mystery surrounding them. Are they good for you? Do they actually provide results?
Waist Trainers are basically a m... Read More...
This workout will help you to increase your muscle mass and definition, reduce your body fat percentage and, if followed regularly along with a healthy balanced... Read More...
It is not surprising to hear that the average student gains two stone during their university years. With a combination of heavy drinking, study stress and livi... Read More...
Shape: shape can be round, square, rectangular and so on. However shape nowadays has only one meaning: slim figure, pronounced chest, pronounced hips, skinny le... Read More...
Not Into Running The London Marathon?
With the London Marathon come and gone, I suddenly feel motivated to be more fit and healthy. There's phases that I go ... Read More...
Effi Summers
I am going to cover all aspects of health and wellbeing, so today I’m covering work!
Likewise to nurturing and feeding your body and mind, th... Read More...
As I write this I am extremely tired. My body is fatigued and shaking slightly. I went to bed late last night and got up early this morning. All in all, I got 6... Read More...
October 10th signifies a vital issue that is becoming a heated discussion everywhere including Parliament: Mental Health. World Mental Health Day hosted by the ... Read More...
For many students the word exercise is not in their vocabulary. If you look up the definition of ‘student’ you are bombarded with facts about how much students ... Read More...
Vaping has risen in popularity faster than tuition fees and there are now 2.1m vapers in the UK alone. But is that a good thing? In our opinion, yes it is!
C... Read More...
The smell clings to your clothes, your breath and your hair, it stains your teeth and your fingers, and it damages your skin, and those are just the affects you... Read More...
Summer is fast approaching and what not a better time to get fit than now. Gym's are costly and can leave your bank account feeling empty handed, and you in tea... Read More...
Mindfulness is everywhere these days. In this modern era of busy lives, stressful jobs and advances in technology, it’s no wonder that it has become fashionable... Read More...
The revolution that is CoppaFeel! has been taking the UK by storm, and all thanks to a lovely lady called Kris Hallenga and her twin sister who managed to start... Read More...
That is indeed a tricky question, for anyone who has ever considered getting a tattoo – either from personal reasons, or a fascination that might have developed... Read More...
When you start first start at a new gym, it's the start of a new fitter and healthier you. But there will be so many things going through your head when you wal... Read More...
'You are half way through your time at university, so you should be aware by now which organizations and work places you want to apply for in about a years time... Read More...
From PC Lee Cook
For many UK students, you will have left home to fend for yourselves, possibly for the first time in your lives. As a police officer working w... Read More...