Stop Anxiety in its Tracks
Racing heart, sweaty palms, shortness of breath. They are all things people with anxiety disorders know too well. Sometimes we can... Read More...
When you're feeling thirsty, it means your body has been feeling dehydrated for quite some times and your brain is sending alarm bells to make you drink. Our bo... Read More...
Keeping track of your health, eye and dental care while away at University
Having graduated in July I have come back home to have a year out from Education and... Read More...
Staying in Touch While at University
Be understanding
University will be a new and difficult test of your friendships. Firstly, what you need to accept is t... Read More...
Our uni days are a time for learning, socialising, and sexual exploration. Unfortunately when it comes to the latter, safety is not always a number one priority... Read More...
Signs You've Found Your Soulmate
You can feel more connected to someone you've been in a relationship with for two months than you can with someone you've be... Read More...
Tips For Your First Serious Relationship
Whoever said, "Relationships need work if you want to be happy" is a liar; if you're in a long term relationship wit... Read More...
For three years I wondered why I felt so unhappy all the time. I would look around and see people living their lives and having fun, whilst I stood feeling like... Read More...
When you're in a relationship with someone you love, why does it seem to bring that really unattractive side of you out? Truth is, you're just insanely comforta... Read More...
Whatever the situation in our life is, whenever the red dot is simply not appearing on the calendar, we all freak out. Before you jump to conclusions and re-pla... Read More...
10 Signs You're Way Too Stressed
Stress can be beneficial in the right amounts; it can motivate you and keep you safe when danger is looming. Most people thr... Read More...
Long Distance relationships are tricky - I would know, I've been in one for two years now.
And not only are they tricky, but apparently every man and his dog... Read More...
Our bodies are subjected to so many toxins everyday you can help rid your body of some of these toxins by simply having a bath! There are loads of different thi... Read More...
You have probably heard the stories of people taking what were formerly known as ‘legal highs’ and ending up in a pretty bad state, sometimes in hospital, and s... Read More...
Everyone needs chill out time, absolutely everyone. And whilst at University I think I realised the need for chill out time much more then I ever have in my lif... Read More...
As a newly qualified adviser for nutrition I have learnt a lot about my own diet and felt I share my new found knowledge with you all.
Why is good nutrit... Read More...
Please help out Dean Eastmond by donating here: https://www.gofundme.com/2m6y75w
On the 21st May, my life as I knew it, changed forever. An overwhelming swamp ... Read More...
This month I’ve been taking some time out and reading a lot of inspiring books, which have really helped me. One of the books I’ve been reading is Enchantment b... Read More...
With all the current going's on in the world it would be completely understandable if some of you get nervous about going out and not knowing what to do if some... Read More...
If you're reading this post, I assume that you are looking to stop smoking or know someone that you think should quit. Well if you're looking for some reasons t... Read More...
