10 Signs You’re Way Too Stressed
10 Signs You're Way Too Stressed
Stress can be beneficial in the right amounts; it can motivate you and keep you safe when danger is looming. Most people thr... Read More...
Health & Relationships
Long Distance Relationships Between University
By: Annie Hickey
Long Distance relationships are tricky - I would know, I've been in one for two years now.
And not only are they tricky, but apparently every man and his dog... Read More...
SURPRISING THINGS TO ADD TO YOUR BATH TO DETOX YOUR BODY
Our bodies are subjected to so many toxins everyday you can help rid your body of some of these toxins by simply having a bath! There are loads of different thi... Read More...
Illegal Highs
You have probably heard the stories of people taking what were formerly known as ‘legal highs’ and ending up in a pretty bad state, sometimes in hospital, and s... Read More...
Students need chill out time too.
Everyone needs chill out time, absolutely everyone. And whilst at University I think I realised the need for chill out time much more then I ever have in my lif... Read More...
Importance of good nutrition
By: Claire Davey
As a newly qualified adviser for nutrition I have learnt a lot about my own diet and felt I share my new found knowledge with you all.
Why is good nutrit... Read More...
Student stays strong after cancer diagnosis
Please help out Dean Eastmond by donating here: https://www.gofundme.com/2m6y75w
On the 21st May, my life as I knew it, changed forever. An overwhelming swamp ... Read More...
10 Japanese Concepts to Improve Your Life
This month I’ve been taking some time out and reading a lot of inspiring books, which have really helped me. One of the books I’ve been reading is Enchantment b... Read More...
Knife Defence/Awareness
By: Ben Farrin
With all the current going's on in the world it would be completely understandable if some of you get nervous about going out and not knowing what to do if some... Read More...
Why To Stop Smoking
If you're reading this post, I assume that you are looking to stop smoking or know someone that you think should quit. Well if you're looking for some reasons t... Read More...
5 WAYS TO PRACTISE MINDFULNESS WITH A FRIEND
Practising mindfulness with a friend is a great way of staying motivated. I often find that I get lazy at times when I don’t necessarily feel that I need mindfu... Read More...
SURPRISING THINGS STOPPING YOU FROM SLEEPING PROPERLY
Do you ever have nights where no matter how hard you try you just cant seem to shut your brain off and get to sleep? or keep waking up in the night restless tak... Read More...
Meditation: An Introduction
So many people swear by yoga and meditation for keeping their happiness, positivity and mental health in tact but I just couldn’t “get it” for ages.
However,... Read More...
Losing a loved one
By: Siobhan Maguire
Loss can never fully be explained or resonated with unless you have personally experienced it. But that doesn’t mean that people who have yet to endure it can’t... Read More...
Break-Ups and Friendship Duty
By: Maren Mahnke
While most of the guys I know, do not really open up about why their liaison ended, the girls on the other hand usually cannot chit-chat enough about the millio... Read More...
4 Week Squat Challenge
Ready to get toned?
I’ve written my own Squat Challenge after finding the ones I came across online boring or not challenging enough.
This one’s definitely c... Read More...
Five Tips To Stay Motivated When Working Out
Sometimes it can be really hard to stay motivated when you’re on an exercise and nutrition regime. There are days when I would do anything (even the washing up... Read More...
14 Day Tea-Tox
By: Lauren Mulcahy
Dieting, ughhhh!! From a lover of food, it’s one of the hardest things I have ever done. In society we are obsessed with losing weight but we can be so lazy an... Read More...
20 STRESS RELIEVING ACTIVITIES
Here are some stress relieving activities you could try
Go for a walk (try to clear your mind)
Call a good friend (for a giggle or vent)
Take a long ... Read More...
Diet: My Big Fat Wake-Up Call
By: Issy McGlashen
Maintaining your diet for longer than two weeks can be tough, but being a student and attempting to keep focused on your health is another story.
How many rumo... Read More...
